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Physical Therapy
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Training
Physical Therapy
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Blog
Cool Down
March 31, 2016
In this video I go over cooling down after the workout.
Windshield Wipers x 20
Rocking x 20 minimum
Head Nods (Up and Down) x 10
Head Nods (Side to Side) x 5ea side
Rolls X 5ea Arm and Leg
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