In this video I demonstrate how to do Burpees.
Daily Archives: March 31, 2016
Farm Work
In this video I go over Farm Work.
Crawls
In this video I go over different types of Crawling.
Get Ups
In this video I go over how to do a Get Up.
Get Ups, Squats, Push Ups, Farm Work, and Burpees
Push Up
In this video I go over in detail how to do a push up.
Cool Down
In this video I go over cooling down after the workout. Windshield Wipers x 20 Rocking x 20 minimum Head Nods (Up and Down) x 10 Head Nods (Side to Side) x 5ea side Rolls X 5ea Arm and Leg
Squats
In this video I go over how to do a bodyweight squat and a goblet squat.
Reset
In this video I go over some Resets that you will do before each workout. Belly Breathing x 2 Minutes Head Nods x 10 Head Nods (Side to Side) x 5ea Side (10 All Together) Rocking (Forward and Back) x 10 Rocking (In Circles) x 5ea Direction (10 All Together) Bird Dogs x 10ea Side …
