If you’re looking for a quick and easy weeknight recipe the whole family will love, you’re going to enjoy this delicious buffalo chicken flat bread recipe.
Ingredients
- 2-3 tbsp butter or olive oil
- 2 cans of whole tomatoes
- 2 onions, diced
- 3 whole carrots, peeled and diced
- 1 tbsp minced garlic
- 1-2 bay leaves
- 1 tbsp dried basil
- 2 cups chicken stock
- 1-2 tbsp tomato paste
- Cracked pepper and salt, to taste
- Up to 1/4 cup of half and half, optional
- Red pepper flakes, optional
- Parmesan cheese, optional
- Cottage cheese, optional
Method
- Dice veggies
- Heat Dutch oven or thick bottomed pot on medium heat. Heat butter or oil. Add diced veggies and sauté for 10-12 mins
- Add garlic. Sauté for a few more mins
- Add tomatoes, stock, basil, paste, pepper, salt
- Cover and simmer for 10-30 mins (the longer it simmers the more the flavors meld)
- Use an immersion blender to smooth out the consistency
- Add half and half and stir to combine
- Top with cottage cheese, parmesan cheese, red pepper flakes, or other toppings, as desired.
Notes
- If you like other toppings, use them.
- Add some crusty bread on the side.
- If you like your tomato soup less thick, use more chicken stock.
If you try out the tomato soup, share a picture on social media and tag @coachkatsays and @os-institute! Enjoy!
To learn more about the Original Strength Institute nutrition coaching services head the OSI nutrition page!



