Looking for a meal that’s easy on the eyes and on the dishes? A one sheet pan meal will fit that bill! Lined with foil, piled with veggies and add in a lean protein, and baked this dish is perfect for a any night that you’re feeling pinched for time or just want to spend more time doing something other than… dishes. It happens to us all, right? Give this one a try and let us know what you think!
Ingredients
Broccoli
1 1/4 lbs broccoli crowns, stems cut and reserved for another use, florets chopped into bite size pieces
2 1/2 Tbsp olive oil
1 clove garlic, minced
Salt and freshly ground black pepper
Salmon
4 (6 oz) skinless salmon fillets Coupons
1 1/2 Tbsp mayonnaise
1 1/2 tsp lemon juice (zest lemon first)
1 clove garlic, minced
Salt and freshly ground black pepper
1/4 cup slightly packed finely grated parmesan
1/4 cup bread crumbs
1 Tbsp chopped fresh parsley
1 1/2 tsp lemon zest
1/4 tsp dried thyme
1 1/2 Tbsp olive oil
Directions
– Preheat oven to 400 degrees.
– Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
– Place broccoli in a mound in center of baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.
– Season with salt and pepper to taste and spread near edges of baking sheet, leaving enough space in center to fit salmon fillets (note that if you like your broccoli more browned and roasted then let it roast for 5 minutes first then remove and spread to edges, this just gives it a head start. If you like it crisp tender and slightly roasted then no pre-roasting needed).
– Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, leaving about 3/4-inch between fillets so they can evenly cook.
– In a mixing bowl whisk together mayonnaise, lemon juice and garlic and brush about 1/2 Tbsp over each fillet.
– Season top with salt and pepper. In a mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened.
– Spread parmesan mixture evenly over tops of salmon fillets.
– Bake in preheated oven until salmon fillets have cooked through, about 12 – 15 minutes (for a more golden crust you can broil during the last 1 – 2 minutes of baking if needed).
Thanks Cooking Classy for this week’s recipe!
