Workout 2-27-17

February 27, 2017

A) Push Up Mountain w/ Frog Rolls
5 Minutes

B) Lunges x 5 Each Leg
Monkey Crawls x Same Length As Lunges
5 Minutes

C) Bag Push and Pull In Push Up or Birdog Position
Alternate Arms After Every 10 Reps
5 Minutes
Repeat B and C For 2 Rounds

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