Workout 2-27-17

February 27, 2017

A) Push Up Mountain w/ Frog Rolls
1-5-1
5 Minutes

B) Lunges x 5 Each Leg
Monkey Crawls x Same Length As Lunges
5 Minutes

C) Bag Push and Pull In Push Up or Birdog Position
Alternate Arms After Every 10 Reps
5 Minutes
Repeat B and C For 2 Rounds

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram