Belly Breathing x 2 Minutes
Head Nods (On Forearms and Knees) x 10 (Up and Down)
Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side)
Head Nods (On Hands and Knees) x 10 (Up and Down)
Head Nods (On Hands and Knees) x 5 Each Side (Side to Side)
Rocks- Forward/Back (On Hands and Knees) x 10
Rocks- Circular (On Hands and Knees) x 5 Each Direction
Rocks- Diagonal (On Hands and Knees) x 5 Each Direction
Bird Dogs (Opposite Arm and Leg/ Opposite Direction) x 5 each side
Bird Dogs (Opposite Arm and Leg/Same Direction) x 5 each side
Windshield Wipers x 8 Each Side
Egg Rolls Forward/Backward x 10
Egg Rolls Side to Side x 5 each direction
Dead Bugs (Opposite Arm and Leg/ Same Direction) x 5 each side
Dead Bugs (Opposite Arm and Leg/ Opposite Direction) x 5 each side
Half Rolls On Belly x 5 each arm/leg
