Deadlift Sandbag (Or Press DB or KB), Carry 10-15 yards, Reverse Get Up down, Stand Up and Switch Sides. Repeat for 10 Minutes 5 Squats w/Sandbag, DB, or KB Then Carry in Goblet Position for 10-15 yds. Put Object Down and Crawl Forward/Backward for 10 yds. Repeat for 10 Minutes.
Daily Archives: May 23, 2016
Resets 5-23-16
Belly Breathing x 2 Minutes Head Nods (On Forearms and Knees) x 10 (Up and Down) Head Nods (On Forearms and Knees) x 5 Each Side (Side to Side) Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) …
Tomato Avocado Salad
Now that summer is quickly approaching us here is a delicious salad to pair with your summer grilling. Pick up some fresh veggies at your local market and enjoy the summer season! Ingredients: 1lb Roma Tomatoes 1 cucumber 1/2 red onion, diced 2 avocados, diced 2 Tbsp olive oil Juice of 1 medium …
