Head Nods Up and Down x 20
Head Nods Side to Side x 10 each direction
Rocks Forward and Back x 20
Rocking in Circles x 10 each direction
Windshield Wipers x 10 each direction
Rocking Chairs x 20
Egg Rolls x 10 each direction
Dead Bugs x 50
Bird Dogs x 50
Rolls x 5 each arm/leg
Cross Crawls x 40 total
Use Forward Crawling, Lateral Crawling, and Backward Crawling to make a box. At each corner of the box do a push up.
5 Minutes
Do 5 Squats. At the bottom of the 5th squat walk your hands out to a push up position and do 1 elevated roll in each direction.
10 Minutes
Single Leg Dead Lifts x 10 each side
Single Leg Bent Over Rows x 10 each side
10 Minutes
