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Daily Archives: June 2, 2016

Workout 6-2-16

Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles x 10 each direction Windshield Wipers x 10 each direction Rocking Chairs x 20 Egg Rolls x 10 each direction Dead Bugs x 50 Bird Dogs x 50 Rolls x …

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Posted byChris JonesJune 2, 2016Posted inBodyweight Workouts, OSi Online Training, Resets, Workouts
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