Summer beckons with visions of relaxation and fun. But for those striving for health goals, the prospect of disrupted routines and tempting treats and drinks can feel daunting. Fear not! Here’s how to strike a balance between enjoying your vacation and staying on track:
Set Vacation Intentions: Even though you’re going on vacation you are still the same person that is trying to improve or maintain your health. So before you pack your bags, consider your priorities. Maybe it’s maintaining protein intake or daily movement. Solidify these intentions to guide your vacation planning.
Plan for Wellness: We all have a plan for our vacation; it just doesn’t always include the meals or activities that are necessary to stay on track with our goals. Research restaurants that offer healthy options, or consider grocery shopping or packing snacks that align with your goals. Use an OSI Eat Strong meal plan to take the guesswork out of what to eat! Schedule walks, workouts, or active adventures to keep your energy levels up. Remember, even small movements like exploring a new city by foot can make a difference.
Embrace Flexibility: Vacations rarely go exactly according to plan. Unexpected outings or indulging in a delicious local treat are all part of the fun. The key is moderation. Enjoy that slice of pie from Aunt Sally, but pair it with some protein and produce to create a balanced meal. Don’t let a rainy day derail your exercise plans – get creative with indoor workouts via OSI Online, pressing reset or explore the hotel gym.
Remember: A little planning goes a long way. By incorporating these tips, you can create a memorable vacation while feeling your best.
Share Your Journey! We’d love to hear you applied these healthy tips to your vacation. Share them at kat@os-institute.com or tag us on Instagram, @coachkatsays and @os-institute.
Want More? Learn about our habit-based nutrition coaching approach for a sustainable and enjoyable wellness journey schedule your complementary discovery session today!
Kat Entwistle
Kat is the OSI's in house nutrition coach. She believes that life is too short to eat food you don't like. She helps her clients cut through all the "noise" and establish long term sustainable nutrition habits that will last them a lifetime! Click the links below to follow her on social media.
