Workout 11-11-16

Get Up w/5 Presses At Half Kneeling
Squats w/KB In Rack Position x 5
1 Arm Swings x 10
Repeat For 5 Minutes Alternating Sides
Single Leg Deadlift (Right Leg) x 8
Hand Walk To Push Up Position
Push Up x 5
Repeat On Left Leg
5 Minutes

3 Rounds