Workout 11-11-16

November 11, 2016

Get Up w/5 Presses At Half Kneeling
Squats w/KB In Rack Position x 5
1 Arm Swings x 10
Repeat For 5 Minutes Alternating Sides
Single Leg Deadlift (Right Leg) x 8
Hand Walk To Push Up Position
Push Up x 5
Repeat On Left Leg
5 Minutes

3 Rounds

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