Get Up w/5 Presses At Half Kneeling Squats w/KB In Rack Position x 5 1 Arm Swings x 10 Repeat For 5 Minutes Alternating Sides Single Leg Deadlift (Right Leg) x 8 Hand Walk To Push Up Position Push Up x 5 Repeat On Left Leg 5 Minutes 3 Rounds
Daily Archives: November 11, 2016
Tammy Norton – Showing Everyone How it’s Done!
Tammy Norton is our Spotlight member for this week!! She is one of the most positive people we’ve ever met and we love having her in the 5:30am class! She has been with us since the July BobBarker Challenge. Read about her reasons and results of pressing reset and her take on why everyone should be …
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