Single Leg Deadlifts w/Weight in Left Hand x 8
Single Leg Rows w/Weight in Left Hand x 8
Single Leg Dealifts w/Weight in Right Hand x 8
Single Leg Rows w/Weight in Rigth Hand x 8
Crawl x 20 ft
Repeat For 6 Minutes
Lift To Squat x 8
Lateral Crawl x10ft To Left then 10ft To Rigth
Repeat For 5 Minutes
Swings x 10
Axis Crawl x 1 Each Direction
Repeat 5 Minutes
1-2 Rounds
