Single Leg Deadlifts w/Weight in Left Hand x 8 Single Leg Rows w/Weight in Left Hand x 8 Single Leg Dealifts w/Weight in Right Hand x 8 Single Leg Rows w/Weight in Rigth Hand x 8 Crawl x 20 ft Repeat For 6 Minutes Lift To Squat x 8 Lateral Crawl x10ft To Left then …
Daily Archives: November 4, 2016
Overnight Oats
Talk about an easy breakfast! If you aren’t familiar with overnight oats here is a quick overview as to what they are. Instead of cooking your oats with liquid on the stove or in the microwave, you mix rolled (AKA: old-fashioned) oats with the liquid and other mix-ins, and let it rest in the fridge overnight. In the …
