Workout 12-11-16

December 11, 2016

Single Arm Dead Lift x 10
Single Arm Suitcase Carry x 25ft
Repeat For 5 Minutes Alternating Arms
Squats And Rocking Push Ups Mountain
1-10 Or 5 Minutes (Whichever Comes First)
Shin Box Flow
2-3 Minutes
3-5 Rounds

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