Workout 4/22/16

April 22, 2016

1A) Get Up Off The Ground Anyway You Want For 5 Minutes ( I Show Examples In Video)

 

2A) Dead Lifts (Hinging) x 10

2B) Rocking (Elevated If Possible) x 5-10

     10 Minutes

 

3A) Farm Work x 10 Minutes

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram