Workout 5-13-16

1A) Single Leg Deadlift

1B) Rocking Push Up

Mountain 1-10-1 or 10 Minutes

2A) Bulgarian Split Squats x 5 each leg

2B) Elevated Plank Rows x 10 each arm

10 Minutes

3A) Rocking Flow

3B) Frog Roll to Elevated Roll

8-10 Minutes