1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x 10 each arm 10 Minutes 3A) Rocking Flow 3B) Frog Roll to Elevated Roll 8-10 Minutes
1A) Single Leg Deadlift 1B) Rocking Push Up Mountain 1-10-1 or 10 Minutes 2A) Bulgarian Split Squats x 5 each leg 2B) Elevated Plank Rows x 10 each arm 10 Minutes 3A) Rocking Flow 3B) Frog Roll to Elevated Roll 8-10 Minutes
