Workout 5-19-16

1A) Clean and Press x 10 or 5 each arm

1B) Frog Roll x 2

10 Minutes

2A) Deck Squats x 5

2B) Push Ups x 5

8-10 Minutes

3A) KB Swings

3B) Burpees

Start at either 14,16, or 18 reps and subtract 2 reps until you get to 2