1A) Get Up Mountain- Alternating Sides x 10 Minutes
2A) Squat-Push Up (mountain)-Sweep Keep adding 1 push-up each time through until you get to 10 push-ups. Then subtract 1 push-up until you get back to 1.
3A) Bird Dogs (opposite arm and leg going in same direction) x 10 each side
3B) Dead Bugs (opposite arm and leg going in same direction) x 10 each side
3 Rounds
