Lego Squat to Cross Crawl x 5 each leg
Sand Bag Drag in Bird Dog Position x 5 each side
10 Minutes
Squat, Hand Walk, Push Up, Jump x 10yrds down and back
Axis Crawls x 2 each direction
10 Minutes
Frog Rolls x 3
Cross Crawl in Crab Position x 5 each side
5 Minutes
