Get Ups x 1-2 each side
Repeat For 5 Minutes
Forward Leopard Crawl x 25-30ft
Forward March x 25-30ft
Repeat 2 Times
Backward Leopard Crawl x 25-30ft
Backwards Marching 25-30ft
Repeat 2 Times
Forward Spiderman Crawl x 25-30ft
Forward Cross Crawls x 25-30ft
Repeat 2 Times
Backward Spiderman Crawl x 25-30ft
Backward Cross Crawl x 25-30ft
Repeat 2 Times
Lateral Crawl To The Left x 25-30ft
Skip x 25-30ft
Repeat 2 Times
Lateral Crawl To The Right 25-30ft
Skip x 25-30ft
Repeat 2 Times
