Get Ups x 1-2 each side Repeat For 5 Minutes Forward Leopard Crawl x 25-30ft Forward March x 25-30ft Repeat 2 Times Backward Leopard Crawl x 25-30ft Backwards Marching 25-30ft Repeat 2 Times Forward Spiderman Crawl x 25-30ft Forward Cross Crawls x 25-30ft Repeat 2 Times Backward Spiderman Crawl x 25-30ft Backward Cross Crawl x …
