Squats x 5
Elevated Birdog x 5 each side
Skip x 25-30ft
Repeat For 10 Minutes
Do 5 Push Ups, Then Do An Elevated Roll To Crab Position, Then Do 10 Cross Crawls In Crab Position,
Do Elevated Roll Back To Push Up Position, Do 5 Push Ups, Elevated Roll The Other Direction To Crab Position,
Do 10 Cross Crawls In Crab Position, Do Elevated Roll Back To Push Up Position.
Then Do 20 Dead Bugs
Repeat For 15 Minutes
