Get Up To Half Kneeling Position
5 Presses In Half Kneeling Position
Repeat For 10 Minutes Alternating Sides
KB Swings x 20 or Single Leg Deadlifts x 10 each side
Push Ups x 10
Goblet Squats x 10
TRX Row x 10 or DB/KB Row x 10 each arm
Repeat For 5 Rounds
