Goblet Squats x 10
Rocking Push Ups x 10
Repeat 8-10 Minutes
Frog Rolls and Bird Dogs (Without Touching Feet On Ground)
5 Minutes
Backward Crawl w/Bag Pull 25ft
Forward Crawl w/Bag Pull 25ft
Repeat For 5 Minutes
Frog Rolls and Bird Dogs (Without Touching Feet On Ground)
5 Minutes
Backward Crawl w/Bag Pull 25ft
Forward Crawl w/Bag Pull 25ft
Repeat For 5 Minutes
