Goblet Squats x 10 Rocking Push Ups x 10 Repeat 8-10 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft Forward Crawl w/Bag Pull 25ft Repeat For 5 Minutes Frog Rolls and Bird Dogs (Without Touching Feet On Ground) 5 Minutes Backward Crawl w/Bag Pull 25ft …
Daily Archives: August 9, 2016
Workout 8-10-16 B
Slow Lateral Crawls 20ft One Direction Dead Bugs x 10 Slow Lateral Crawl Back To Where You Started Bird Dogs x 10 Repeat 8-10 Minutes Forward Moving Squat and Push Up Ladder 1,2,3,4,5 Backward Moving Squat and Push Up Ladder 1,2,3,4,5 Repeat 10 Minutes Frog Rolls Elevated Rolls 5 Minutes
