Squat and Push Up Mountain w/Sweep-Throughs
Up To 10 Then Back Down To 1
Single Leg Deadlift x 10 Each Leg
Cross Crawl In Crab Position x 5 Each Side
Repeat For 8-10 Minutes Depending On Fitness Level
Axis Crawls x 6 Minutes (3 Minutes Each Direction)
You Can Break Up The Time However You Need To. Examples: 30 Seconds Each Direction Then Rest For 6 Rounds, 60 Seconds Each
Direction for 3 Rounds
