Workout 9-14-16

Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand)
Bent Over Rows x 10 each arm
Push Ups x 10
Repeat For 5 Minutes

Single Leg Deadlifts x 5 ea leg
Crawl x 40-50ft
Repeat For 5 Minutes

3 Rounds