Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10 Repeat For 5 Minutes Single Leg Deadlifts x 5 ea leg Crawl x 40-50ft Repeat For 5 Minutes 3 Rounds
Squats x 10 (5 w/kb or db in rigth hand, 5 in left hand) Bent Over Rows x 10 each arm Push Ups x 10 Repeat For 5 Minutes Single Leg Deadlifts x 5 ea leg Crawl x 40-50ft Repeat For 5 Minutes 3 Rounds
