Workout 9-23-17

September 23, 2017

Single Leg Deadlift x 5 (Left Leg)
Forward/Backward Crawl x 25-30ft
Single Leg Deadlift x 5 (Right Leg)
6 Minutes

Goblet Squat x 5
Grapevine Goblet Carry x 20ft
6 Minutes

 

Push Up Mountain w/ Frog Rolls
6 Minutes

 

Plank Rows x 5 ea arm
Lateral Crawl x 20ft

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