Single Leg Deadlift x 5 (Left Leg)
Forward/Backward Crawl x 25-30ft
Single Leg Deadlift x 5 (Right Leg)
6 Minutes
Goblet Squat x 5
Grapevine Goblet Carry x 20ft
6 Minutes
Push Up Mountain w/ Frog Rolls
6 Minutes
Plank Rows x 5 ea arm
Lateral Crawl x 20ft
