Single Leg Deadlift x 5 (Left Leg) Forward/Backward Crawl x 25-30ft Single Leg Deadlift x 5 (Right Leg) 6 Minutes Goblet Squat x 5 Grapevine Goblet Carry x 20ft 6 Minutes Push Up Mountain w/ Frog Rolls 6 Minutes Plank Rows x 5 ea arm Lateral Crawl x 20ft
