Rear Foot Elevated Lunges x 5 Each Leg
Slow Push Ups x 5
Repeat For 5 Minutes
Slow Lateral Crawl x 20ft Down and 20ft Back
Monkey Crawl x 20ft Down and 20ft Back
Repeat For 8 Minutes
Walking Single Leg Deadlifts x 30ft Alternating Legs
Backwards Moving Burpees w/Hand Walk x 30ft
Repeat 8 Minutes
Frog Roll-Elevated Cross Crawl-Elevated Roll Flow
Repeat 5 Minutes
