Get Up To Half Kneeling Position 5 Presses In Half Kneeling Position Repeat For 10 Minutes Alternating Sides KB Swings x 20 or Single Leg Deadlifts x 10 each side Push Ups x 10 Goblet Squats x 10 TRX Row x 10 or DB/KB Row x 10 each arm Repeat For 5 Rounds
