Goblet Squat x 10 Crawl Around and Back Repeat 10 Minutes Walking Single Leg Deadlift (Alternating Sides) x 30ft Monkey Crawl Back Modified Duck Walk Back Frog Jumps Back Repeat For 10 Minutes Push Up Tababta Do As Many Push Ups As You Can For 20 Seconds Rest 10 Seconds Repeat 5-10 Rounds
