Daily Archives: October 7, 2016

Get Ups Alternating Sides Repeat For 5 Minutes Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms 1A) One Arm Swings x 5 2A) Clean and Jerks or Clean and Push Press x 5 3A) Squats w/Kettlebell In Rack Position x 5 4A) Snatches x 5 5 Rounds Rest 1 Minute Between Rounds