Get Ups Alternating Sides
Repeat For 5 Minutes
Kettlebell Complex: Complete Each Exercise With One Arm Before Switching Arms
1A) One Arm Swings x 5
2A) Clean and Jerks or Clean and Push Press x 5
3A) Squats w/Kettlebell In Rack Position x 5
4A) Snatches x 5
5 Rounds
Rest 1 Minute Between Rounds
