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Daily Archives: October 21, 2016

Workout 10-21-16

Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes

Posted byChris JonesOctober 21, 2016Posted inBodyweight Workouts, OSi Online Training, Workouts
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