October 14, 2017
Workout 10-14-17

Lego Squats x 10/10 Elevated Rocks x 10 5 Minutes Body Weight Deadlift x 8 Dead Bugs x 20 5 Minutes Crawl x 25ft Cross Crawl x 25ft 5 Minutes 1-3 Rounds Depending On Fitness Level    

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June 12, 2017
Workout 6-12-17

Single Leg Dead Lifts x 10 Each Leg Forward Crawl x !0ft Backward Crawl x 10 ft 10 Minutes   Sweep Through To Elevated Bird Dog Alternating Sides For 5 Minutes   Squat and Burpee Mountain 10 Minutes

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June 8, 2017
Workout 6-8-17

Squats x 5 Lateral Crawl x 10ft Squats x 5 Lateral Crawl x 10ft Frog Roll to Push Up to Bird Dogs(x10) 5 Minutes Infinity Crawl 5 Minutes

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May 21, 2017
Workout 5-21-17

Deck Squat and Push Up Mountain x 10 minutes If You Reach 10 Reps Before The 10 Minutes Is Up, Go Back Down (9,8,7...etc) Walking Single Leg Dead Lift x 8 ea leg Axis Crawl x 1 ea direction (slowly) Repeat For 10 Minutes 2-3 Rounds

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April 14, 2017
Workout 4-14-17

Deep Knee Bend Hand Walk Sweep Through Each Side x 10 Rocking Push Ups x 10 Repeat 5 Rounds Walking Straight Leg Dead Lift x 10 Each Leg Lateral Crawl Repeat 6 Rounds Repeat Whole Workout 2-3 Rounds

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March 17, 2017
Workout 3-17-17

Tripod Transition x 3 Each Leg Squats x 10 Rocking Push Ups (Kneeling) x 5 8 Minutes Walking Lunges x 5 Each Leg Crawl Back Cross Crawls x 20 8 Minutes 2 Rounds

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February 16, 2017
Workout 2-16-17

Single Leg Dead Lift and Elevated Rock Mountain For 10 Minutes Go Up And Down From 1-10. If You Get To 10 Before The Time Is Up Go Back Down Leopard Crawl and Baby Crawl 5 Minutes 2 Rounds

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February 11, 2017
Workout 2-11-17

Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5 Minutes 2 Rounds

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January 7, 2017
Workout 1-7-16
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December 31, 2016
Workout 12-31-16

Get Ups 5 Minutes Crawls and Push Ups 5 Minutes Hindu Squats x 10 Cross Crawl In Crab Position x 10 5 Minutes Axis Crawls x 30 Seconds Each Direction 3 sets 1-3 Rounds

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December 18, 2016
Body Weight Workout 12-18-16

Axis Crawls 5 Minutes Lego Squat and Hindu Push-Up Mountain 1-5-1 5 Minutes Frog Rolls 2 Minutes 3-5 Rounds

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December 2, 2016
Workout 12-2-16

Forward Crawl x 25ft Baby Crawl w/Bird Dog x 25ft Repeat For 5 Minutes Modified Duck Walk x 25ft Monkey Crawl x 25ft Repeat For 5 Minutes 2-5 Rounds

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November 26, 2016
Workout 11-26-16

Squat and Sit Through x 8 Hindu Push Ups x 8 Repeat For 5 Minutes Forward Crawl x 25-30ft Cross Crawl x 25-30ft Repeat For 5 Minutes 3 Rounds

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November 18, 2016
Workout 11-18-16

Squat-Hand Walk-Jump Forward x 25-30ft Cross Crawls x 10 Walking Lunges x 25-30ft Cross Crawls x 10 Repeat For 5 Minutes Frog Rolls Cross Crawls In Crab Position x 10 Push Up x 5 Repeat For 5 Minutes 2-3 Rounds

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October 29, 2016
Workout 10-29-16

Hindu Squats Elevated Rocks Mountain 1-10-1 As Far As You Can Get In 8 Minutes Walking Single Leg Deadlifts x 40ft Lateral Crawls x 30ft Repeat For 5 Minutes 2-3 Rounds

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October 21, 2016
Workout 10-21-16

Lunges w/Cross Crawl x 5 Each Leg Push Up Mountain 8 Minutes Carry Something Heavy 5 Minutes Crawls x 25ft March x 25ft 5 Minutes

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June 6, 2016
Workout 6-6-16

Hindu Squats x 5 Hindu Push Ups or Rocking Push Up x 5 5 Minutes   Frog Jump x 10 yards Cross Crawl, Lateral Cross Crawl, or Skip Back 10 minutes   Alternating Single Leg Deadlifts x 10 yards Backwards Crawl Back 10 minutes

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June 3, 2016
Workout 6-3-16

Infinity Crawl x 10 Minutes Weight of Water (with Water) x 10 Minutes

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June 2, 2016
Workout 6-2-16

Head Nods Up and Down x 20 Head Nods Side to Side x 10 each direction Rocks Forward and Back x 20 Rocking in Circles x 10 each direction Windshield Wipers x 10 each direction Rocking Chairs x 20 Egg Rolls x 10 each direction Dead Bugs x 50 Bird Dogs x 50 Rolls x […]

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May 3, 2016
Quick Body Weight Workout 5-3-16

  1A) Leopard Crawl (Forward) x 25ft 1B) March X 25ft 2 Sets 2A) Spiderman Crawl (Forward) x 25ft 2B) Cross Crawls x 25ft 2 Sets 3A) Leopard Crawl (Backwards) x 25ft 3B) Lateral March (left once and right once) x 25ft 2 Sets 4A) Spiderman Crawl (Backwards) x 25ft 4B) Skip x 25ft 2 […]

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