Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5 Minutes 2 Rounds
Push Ups and Elevated Rolls x 10 Lunges x 5 Each Leg 10 Minutes Dead Bugs x 10 Frog Roll Bird Dogs x 10 5 Minutes 2 Rounds
