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Daily Archives: February 16, 2017

Workout 2-16-17

Single Leg Dead Lift and Elevated Rock Mountain For 10 Minutes Go Up And Down From 1-10. If You Get To 10 Before The Time Is Up Go Back Down Leopard Crawl and Baby Crawl 5 Minutes 2 Rounds

Posted byChris JonesFebruary 16, 2017Posted inBodyweight Workouts, OSi Online Training, Workouts
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