Help your aging parent enjoy their golden years

I’ve had some conversations recently with some of my Generation X friends that got me thinking about my own parents. They’ve been gone for a few years now, but I’ve been recalling memories of when they were about my age (I’m 63). Specifically, I remember going to visit them at the charming little 55+ community …

Powerful Lockout

The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of the kettlebells overhead. The lockout is the apex of the most powerful movements in the kettlebell lexicon. It represents precision, stability, and resilience. But since the overhead position requires prerequisite …