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Category: Blog

Powerful Lockout

The pinnacle of double kettlebell training is a powerful lockout. Exercises like the military press, push press, and jerk finish with an intentional fixation of

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osi

“It’s My Piriformis!”

Have you heard? It’s all the rage! Everyone’s doin’ it! What is it?? Well… it seems that everyone has got a Piriformis Syndrome going on

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Happy Pi Day

Happy Pizza Pi(e) Day that is! What better way to celebrate Pi day than with a pizza pie. We love nothing more than a good

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Blog
osi

What is Kat Eating? Vol. 5

Meal Prepping Tips and Tricks Meal prepping is a simple way to simplify your nightly routine and keep your eating on track. You are more

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Meditation

Do you meditate? If not, it might be something you want to at least consider. Before you walk away, hear me out. You may have

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An Important Mesage From Tim & Dani
Blog
Dani

Reopening Announcement

How much is enough? When have we done enough?   This is a question we’ve been trying to answer for a long time. When the

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Blog
Christy Moorman

Almond Coconut Bars

One of my favorite combos is coconut and almond. The salty, nutty flavor versus the sweet of coconut. My life is always changing and super

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Blog
Christy Moorman

Zucchini Crust Pizza

Super Bowl is right around the corner. It is impossible to watch it without PIZZA! If you don’t want to completely blow your cleaner eating

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Blog
Christy Moorman

Portabella Veggie Burger

Veggie burgers come in many different styles. I am a meat eater. I love a good Angus beef burger, but there are some days that

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When we were young, we had an endless supply of energy, and we could eat almost anything we wanted. We laughed a lot, and we played hard. We were carefree and full of life; we never thought twice about the way we looked or what size we were. Those “good old days” don’t have to be gone. We can bring those days back and return to the way we were; energetic, joyful, and full of life.