Body Weight and Sandbags 4/20/16

1A) Single Leg Deadlifts x 10 Each Side

1B) Frog Rolls x 5

       10 Minutes


2A) Backward Crawl and Sandbag Pull x 5 Minutes


3A) Farm Work x 50-75 ft

3B) Cross Crawls in Push Up Position x 10 Each Side

        10 Minutes

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