Belly Breathing x 2 Minutes
Superman’s (Opposite Arm/Leg Towards Ceiling) x 10 Each Side
Head Nods (On Hands and Knees) x 10 (Up and Down)
Head Nods (On Hands and Knees) x 5 Each Side (Side to Side)
Single Leg Rocks x 5 Each Side
Rolling x 5 Each Arm and Leg
Windshield Wipers x 10 Each Side
Dead Bugs (Opposite Arm and Leg/ Same Direction) x 10 Each Side
Cross Crawls x 10 Each Side
