Resets- 4/20/16

April 20, 2016

 

Belly Breathing x 2 Minutes

Superman's (Opposite Arm/Leg Towards Ceiling) x 10 Each Side

Head Nods (On Hands and Knees) x 10 (Up and Down)

Head Nods (On Hands and Knees) x 5 Each Side (Side to Side)

Single Leg Rocks x 5 Each Side

Rolling x 5 Each Arm and Leg

Windshield Wipers x 10 Each Side

Dead Bugs (Opposite Arm and Leg/ Same Direction) x 10 Each Side

Cross Crawls x 10 Each Side

 

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram