Daily Archives: April 20, 2016
Body Weight and Sandbags 4/20/16
1A) Single Leg Deadlifts x 10 Each Side 1B) Frog Rolls x 5 10 Minutes 2A) Backward Crawl and Sandbag Pull x 5 Minutes 3A) Farm Work x 50-75 ft 3B) Cross Crawls in Push Up Position x 10 Each Side 10 Minutes
Resets- 4/20/16
Belly Breathing x 2 Minutes Superman’s (Opposite Arm/Leg Towards Ceiling) x 10 Each Side Head Nods (On Hands and Knees) x 10 (Up and Down) Head Nods (On Hands and Knees) x 5 Each Side (Side to Side) Single Leg Rocks x 5 Each Side Rolling x 5 Each Arm and Leg Windshield Wipers …
