Body Weight Workout 4/15/15

April 15, 2016

 

1A) Single Leg Deadlifts x 10 each leg

1B) Axis Crawls x 3-5 each direction

 Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes

2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes

3A) Skaters x 30 seconds

3B) Heisman's x 30 seconds

 Alternate Between 30 Seconds Of Skaters And 30 Seconds Of Heisman's For 3 Rounds Each (6 Altogether) Resting 30 Seconds Between Rounds.

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