1A) Rows x 10 1B) Squats x 10 5 Rounds 2A) Feet Elevated Push Ups x 5-10 2B) Feet Elevated Knee Tucks x 5 each side 5 Minutes
Daily Archives: April 15, 2016
Axis Crawls
Single Leg Deadlifts
Body Weight Workout 4/15/15
1A) Single Leg Deadlifts x 10 each leg 1B) Axis Crawls x 3-5 each direction Alternate Between Single Leg Deadlifts And Axis Crawls For 10 Minutes 2A) Frog Roll-Push Up-Elevated Roll Flow x 5 Minutes 3A) Skaters x 30 seconds 3B) Heisman’s x 30 seconds Alternate Between 30 Seconds Of Skaters And 30 Seconds …
