Workout 4/14/16

April 14, 2016


1A) Modified Duck Walks x 5 minutes (rest when needed)

2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed)

3A) Forward Crawl w/ Sandbag Pull (if you don't have something to pull just crawl) x 10 minutes

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