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Training
Physical Therapy
Nutrition
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Blog
Workout 4/14/16
April 14, 2016
1A)
Modified Duck Walks
x 5 minutes (rest when needed)
2A) Squat and Press (w/sandbag or kb) x 10 reps x 10 minutes (rest when needed)
3A)
Forward Crawl w/ Sandbag Pull
(if you don’t have something to pull just crawl) x 10 minutes
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