KB-TRX Workout 4-28-16

1A) KB Lift and Catch x 5

1B) Crawl x 5yrds Forward/5yrds Backwards

10 Minutes

2A) TRX Single Leg Squats x 5 each leg

2B) TRX Rotational Pulls x 8-10 each arm

10 Minutes

3A) Xfinity Crawl

5 Minutes